4HB / Slow Carb in China – the first month

It has been an interesting month: The first month of the Slow Carb Diet in China is over and yes, there has been a development which is not that bad at all.
After 31 days runtime I lost around 3.9 KG (maximum difference) – and it was by far not as troublesome as I thought in the beginning.

My main meals consist of

  • Some cooked eggs for breakfast (which are really hard to eat for me since I never was a big fan of breakfast)
  • 干边四季豆  and 小炒肉  or 麻辣烫 during lunch time in the company.
  • Some steak and lentils in the evening or when eating outside something that fits more or less into the plan. Sometimes I also just cook another steak for the lunch the next day.

It is not that easy to get Slow carb ingredients in any random supermarket sadly, so I am mostly still relying on JD.com to deliver my stuff.
10 Steaks for 229 RMB, a can of lentils for around 10 RMB, and so on.

I also started drinking tea (which i did not really like before) and recognized that using ginger in hot water can be pretty yummy. According to some information on the internet it also has some health benefits, at least it seems not to hurt.

Curious how this will continue….

 

Lost weight on the slow carb diet in China in the first month